14 Tháng Mười Một Quyển sách tựa gốc tiếng anh là “Powerful Sleep” của tác giả Kacper M. Postawski, dịch tiếng Việt bởi Nguyễn Hưng. Ở đây mình có cả bản. Powerful Sleep by Kacper M. Postawski. Attached, you will find the e-book Powerful Sleep by Kacper M. Postawski in the PDF format. Loading PDF %. Here at Powerful Sleep, we aim to teach everyone the secrets of sleep so that everyone can learn to get more restful sleep in less time. Kacper M. Postawski.
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They’re using an artificial solution when a completely natural and m.ppstawski method is available! If you woke up during the night before, it will happen less often, or none at all, and you’ll find getting out of bed much easier. Why are some people able to sleep very little, and have far more energy, more drive and passion for life?
How to Create 3 Extra Hours in Your Day
Eero Veider rated it it was amazing Aug 24, Until now, I thought I just needed more sleep. Here’s where it gets interesting. For example, one of the principles you will begin following right away takes only 45 seconds, and you can do it within the first couple minutes of waking up in the morning, and feel it instantly pick you up and shock you out of your drowsy state.
I just wanted to send you a short note to let you know how the “Powerful Sleep” m.poxtawski has pwerful to positively effect my life.
Some experts call this process Acidity and Alkalinity. Likewise laudable is that the author refuses to make any false promises to the reader: Apr 13, Soma Swamy added it. I have lots more m.postawsski, and my memory is much better. As you’ve read, it’s during deep sleep that your body undergoes major physiological changes to repair your muscles, power up your immune system and replenish your energy.
You’ll also need less sleep! Here’s the m.postwwski letter I got from Theresa a week later:. Get your butt outside So, if you want to:.
The quality of my sleep has been improved significantly after applying the tips in this book. I thought I would send you a testimonial for your webpage as I have had great success from your Powerful sleep system.
My energy level increased and I am more aware than ever of my body’s sleep cycle and the techniques in this ebook to control and adjust it. When the sun rose and the birds outside started chirping, I’d get so frustrated that I would get up and try to go about my day, with very little sleep. I would have given 5 stars if the author included references to all the scientific claims he made in the book.
It normally took me till 12 to get myself pulled together to get showered and dressed, then I felt I was in a time warp all day I did nothing from morning to night.
By now I hope you’re wondering, just as I was, what those things I did were exactly! You can obviously tell the difference, as kacpet why that would slow down the healing and rejuvenating power of your sleep! Want to Read Currently Reading Read. Finally, frustrated after a week of spending a fortune on gasoline, you realize that the fuel tank in your car is leaking like kaacper.
Kevin Lewis Play Audio Message. You’ll find out exactly how to get to the root processes that make up your sleep, and how to strengthen them to create an untold difference in your life What would your life be like if you could sleep 3 hours less each night but have more energy each day?
Return to Book Page. Hey I’m looking to purchase this book, is this book the one sold on http: At the time I wasn’t sleeping well, sometimes, I’d just lay in bed for hours, furious at the fact that I couldn’t fall asleep and escape my life for at least a little while.
Here are just some of the powerful realizations Kacper points out in his “Powerful Sleep” package: Just like a car engine your sleep is much more complex on the inside than it would seem at first glance, and is actually a lot more interesting as well. ClickBank’s role as retailer does kzcper constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Because it’s the key process in your body that controls how long you sleep! Mar 09, Mostafa rated it really liked m.postswski. I felt like I was sleeping most of my life away Only once you’ve optimized your sleeping system for maximum performance can you reduce your sleep.
This study was originally done by Scripps College in La Jolla, California and has been corroborated by similiar studies powfrful countries around the world. The Most Important Sleep Process.
Also, what would it be like if you had an extra 1 to 3 hours of free time every single day to do more of what you love? In our rapidly changing and stress-filled world, energy deprivation, insomnia, and sleep problems have become so common, you could literally call it an epidemic.